IT’S A LIFESTYLE
FastTrack is a nutrition lifestyle programme. The people who live the longest and are the most happy on this earth follow the nutrition principles that are embodied in the FastTrack programme.
FastTrack is the result of the analysis of the latest research from around the world and the principles from Bluezone communities.
Plant Based – 90% of food comes from plants
Daily dose of beans or lentils – protein for growth and repair
Fish and seafood – up to three servings per week
Soughdough bread only – two slices per day
Fermented foods – sauerkraut, kimchi etc once per day
Grains – unprocessed grains are allowed such as quinoa,buckwheat and black rice
Water – six to eight glasses per day
Red meat – on special occasions only
Eggs – limit to three per week
Dairy – avoid all dairy. Goats milk products are ok
Sugar – no added sugar
Processed food – eat real food. Limit intake of processed products
Rice – limit white and brown rice.
ALCOHOL – FastTrack allows one 125ml glass of wine or one standard beer per day. You cannot ‘save’ your alcohol servings and consume your weekly allocation in one sitting
JOIN THE FAST TRACK NUTRITION PROGRAMME
We will be taking signups for the FastTrack Core Programme soon.
PLANT BASED NUTRITION
MEAL PLANS + FOOD
NO FIXED TERMS
We even deliver your food to your door if you select a Meal plan plus food combination.