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We have used the latest science & Bluezone principles to create FastTrack

Slash your risk of heart disease & diabetes.

Are You at Risk?

The way we live our life means more than what is in our genes when it comes to longevity and good health

IT’S A LIFESTYLE

FastTrack is a nutrition lifestyle programme. The people who live the longest and are the most happy on this earth follow the nutrition principles that are embodied in the FastTrack programme.

FastTrack is the result of the analysis of the latest research from around the world and the principles from Bluezone communities.

THE BASICS

  • Plant Based – 90% of food comes from plants

  • Daily dose of beans or lentils – protein for growth and repair

  • Fish and seafood – up to three servings per week

  • Soughdough bread only – two slices per day

  • Fermented foods – sauerkraut, kimchi etc once per day

  • Grains – unprocessed grains are allowed such as quinoa,buckwheat and black rice

  • Water – six to eight glasses per day

YOUR LIMITS

  • Red meat – on special occasions only

  • Eggs – limit to three per week

  • Dairy – avoid all dairy. Goats milk products are ok

  • Sugar – no added sugar

  • Processed food – eat real food. Limit intake of processed products

  • Rice – limit white and brown rice.

ALCOHOL – FastTrack allows one 125ml glass of wine or one standard beer per day. You cannot ‘save’ your alcohol servings and consume your weekly allocation in one sitting

JOIN THE FAST TRACK NUTRITION PROGRAMME

We will be taking signups for the FastTrack Core Programme soon.

PLANT BASED NUTRITION
MEAL PLANS + FOOD
NO FIXED TERMS

We even deliver your food to your door if you select a Meal plan plus food combination.