Our FastTrack programme is a plant-based nutrition plan that has been developed using the latest scientific evidence.
We have also incorporated the food principles that come from BlueZone populations.
BlueZone residents live the longest and are the happiest people on the planet.
Reduces the risk of heart disease by about 40%
- Reduces the risk of stroke by about 29%
Reduces the risk of developing of metabolic syndrome by 50%
Reduces the risk of developing of diabetes by 50%
Reverses atherosclerosis (clogging of the arteries that leads to heart attack and heart disease)
Decreases blood pressure
FastTrack is a lifestyle programme. The people who live the longest and are the most happy on this earth follow the nutrition and life principles that are embodied in the FastTrack programme.
Who are those that live the longest and are the happiest?
They are people who live in BlueZones.
Click on the tabs below to read more about the 9 BlueZone principles embodied in the FastTrack programme.
People in bluezones don’t necessarily go to the gym or compete in sport.
They simply move more than we do in our society.
They use active transport (walking, cycling), they garden.
They have communities that work together to allow safe and easy activity.
How can you increase movement into your life?
“Why do I wake up in the morning”
All bluezoners know their purpose, their reason for being here.
Purpose brings peace, direction and passion.
What is yours? Seek it out.
In our world we call the Down Shift principle, stress management.
Stress leads to the development of chronic disease.
Bluezoners imbed stress management practices into their daily routine.
How do you reduce or manage stress in your life?
Stop eating when your stomach is 80% full.
The difference between the feeling of being satisfied (80% full) versus the feeling of being full (100%) can make all the difference in your weight loss regime.
Take the time to enjoy each and every mouthful, savouring the flavours and textures of each meal you eat.
Here is where FastTrack Nutrition comes in.
Bluezoners have a diet which is 90% plant based.
Vegetables, fruit, legumes and whole grains provide the nutrients our bodies need to support growth, development and longevity.
Meat is eaten sparingly or saved for special occasions only.
WINE @ 5
Bluezoners (except the 7th Day Adventists in California) drink alcohol in moderation. 1-2 serves per day.
Unlike in our society, Bluezoners do not binge drink.
Drink slowly and savour the taste.
Bluezoners have a connection to a belief system or faith.
They belong to an ideal that represents something greater than themselves.
This ideal is not necessarily religion or spirituality, but it can be.
How do you find connection within our world?
LOVED ONES FIRST
Commitment to a life partner, caring for ageing parents and knowing that it takes a community to raise a child.
Family members are not necessarily those connected by blood, but rather by love.
Bluezoners put family first in life.
The worlds longest lived and happiest people choose or were born into a community that supports healthy behaviours.
The people they interact with the most and who have influence on them have a shared philosophy.
Surround yourself with people that support and foster your beliefs, ideals, dreams and ambitions.
Read more about plant-based nutrition
JOIN THE FAST TRACK NUTRITION PROGRAMME
We will be taking signups for the FastTrack Core Programme soon.
PLANT BASED NUTRITION
MEAL PLANS + FOOD
NO FIXED TERMS
We even deliver your food to your door if you select a Meal plan plus food combination.